Task #45 of 101.1001 is to take a tai chi, yoga or martial arts class. This is one of the ones carried over from the 2007 challenge. This time I was determined to sign up and attend at least one class. The opportunity came when Sis said to come with her to kickboxing class. That counts as a martial arts, right?
The gym looked pretty serious, with separate men’s and women’s sections separated by the reception area. There is a small changing room with showers. Sis had spare gloves for me but I had to get wrapping bandages for my hands and ankle protectors. The class was definitely a beginners’ class and it was more like using kickboxing moves in a cardio routine. Punching with or without gloves, kicking in the air or against the punchbag, squats, pushups, and combinations. The first part of the class was easy enough, and then the instructor started giving us more complex routines. Burpees combined with punching and kicking; crouching (as if to avoid an opponent) and crunches.
All in all, an intense workout. I got tired towards the end. Not sure if I’ll go again, perhaps. Some people like class exercises, I don’t. I prefer running and doing weights at home so I don’t need to be in the company of other people. Plus, I don’t see the point of paying so much for gym or kickboxing studio membership and class fees.