running at night

runsculpture

5.0km 40.22min 8.04min/km

A rare beautiful blue sky day without visible pollution. Going out during the day was impossible so I made dinner early and went out at around 7.30pm. Still a little bit of light out in the beginning. The park was probably lit and still open, but since it’s just a 5k scheduled today, I ran up and down the street. Gentle hills, not a lot of foot traffic and definitely not stiflingly hot.

When I started running, I used to run after dinner, well into the evening. I remember chatting with Car (on yahoo messenger!) and she was so worried because it was almost 11pm. Yes, need to be careful, but it’s pretty safe. The downside of night running was that I drank a lot of water afterwards and I normally avoid drinking so much water too late into the night. Then again, it’s replacing water not storing. I think it’s worth going for the short runs at night, makes a change and I can do some speedwork.