6.0km 44.48min 7.28min/km
A couple of running accessories arrived today. A small foam roller that is sort of portable—it comes with a carrying bag afterall. The foam roller I have at home is a 36” high density model, it’s very essential. This one is 12” with ridges and a smaller lower density one that slips perfectly inside the outer one. They work great, although I had to get used to the smaller width.
The other item is another set of headphones. I have something like 4-5 headphones I use regularly for running. I don’t find earbuds useful—they slip out, no matter what size—so I’m always on the lookout for headphones that will work for my ears. These are newer models of my favourite ones, and even these are discontinued so I don’t know how much longer I can still get them.
Went out for a faster run today, managed 6k outside. Still too slow for my liking. 7.28 is a 5.15 marathon; if I were to break 5hrs I need to go below 7.07. And training isn’t going as well as I would like. Sigh.