stop apologising for being a slow runner

kor548ihwamural

I’m still smarting over the truncated slow run yesterday. It’s less than 100 days until the marathon and I don’t have my training act together. It’s frustrating.

A little encouragement from lifehacker, that it’s okay to be slow. Then again the article is by a runner who wins age-group medals so I’ll take what she says with a large grain of salt. Her article is based on one by a running coach Jeff Gaudette who talked about people reluctant or too embarrassed to join a running group because they are slow:

chances are there is always going to be someone faster than you, fast is relative

He also says that runners are one of the most welcoming group of people, which I guess is true. Whenever I meet someone who runs, we can always find topics in common. An interesting question from Coach Gaudette:

No runner I know has a problem slowing down to run with a friend. Think about it. Would you enjoy a run with a friend, even if you had to slow down considerably for them to keep up? I bet you would.

Again, true. Occasionally an idiot on /r/running will humblebrag about his 15min 5k and not wanting to slow down for his friend, but posts like these are always downvoted.

Still, I wish I had the motivation to: a) lose a stone so I’m faster; b) run more so I’m faster; run smarter so I’m faster.