8.15km 1.05.40hr 8.03min/km
Is it possible to train for a marathon in 11 weeks? Essentially, no. But I’m going to try anyway and hope that I’ve retained some residual fitness from before. I only managed a few 5k and 10k runs in July, the longest was 12k. If I’d followed the plan, I should be doing 15 miles or 24k weekend runs by now. So I’m woefully behind and to all intents and purposes, starting from scratch. Well, not exactly from week 1, I’m going to follow the plan as if the July blip hadn’t happened. Week 9 starts with 4 miles, which in theory should be fine.
Except for jetlag, plus cough, plus it’s 32ºC. Excuses excuses.
I did drag myself out in the afternoon. All the way to the second water fountain and back, except the second water fountain was out of order. Have to remember that, and bring water next time. I got home and drank a whole litre of herbal water afterwards.
The problem is, I know what it takes to train for a marathon. I even know what I need to do
if I want to PR. At this rate, I’m hoping I don’t go slower than my slowest. I mean, 5.38 is ridulously slow. Any slower is almost dead last. There are all sorts of encouraging quotes around, that dead last is better than not finishing or starting; or a slow runner is lapping all those on the couch. In other words
DL > DNF > DNS > couch
I take a small amount of solace from that.