16.01km 2.33.25hr 9.35min/km
tl;dr: wanted to do 17 miles, couldn’t even manage 17km
Long runs need to get longer, and yet I don’t have the endurance. Ran up to the desolate housing estate, then to a new park a little further away. It’s divided into 4 sections, with oddly-communist sounding names: Morse Park no. 1, Morse Park no. 2 and so on, divided by roads. The largest one is no. 3, which has several football pitches, basketball courts, a swimming pool and an indoor sports centre. About 1km to run totally around the park. It’s surrounded by the nearby housing estates so is busy with runners, walkers and people taking a shortcut. It’s nice. The problem was, there seemed to be only one water fountain and it was out of order, ugh. I’d brought a bottle of energy drink with me, but it wasn’t enough. Managed 8km up to that point.
Crossed the road to no. 1, which is quite small so I just did one circuit. No. 4 was better, medium sized with a garden, tennis courts, children playground and even a skateboarding section. And a working water fountain. Got another 5km in.
The route home was through another park, quite small and very crowded due to its proximity to a shopping centre and station. By then I was barely able to put one foot in front of the other so I struggled to do a couple of circuits then headed back. 3km home.
16km is 10 miles, so at least I got to that milestone. Aim for HM distance next long run.
Anyway, this was a circular rainbow mum spotted the other day. Enhanced via instagram.