21.1km 3.13.59hr 9.14min/km
It’s imperative, 6 weeks to the marathon, to get to minimum HM distance in my long runs. Actually longer, but one step at a time. Try for 17 miles / 27km next weekend.
Went out early in the morning, plotted the course along bowen road. Ate oatmeal for breakfast, took 3 gu packets with me as well as energy drink. Planned stopping points too, I realised that just stopping, resting and refueling for a few minutes is better than stubbornly plodding on. Can probably recoup those few minutes via the overall faster pace.
I read that the kfc double down has finally arrived, so I thought I’d go and try it out. The doubledown started as an april’s fool day press release in 2010, it’s a chicken sandwich with 2 pieces of chicken acting as the bread and bacon & cheese filling. It achieved some sort of geeky legendary status via social media. Everyone wanted to try it when it came out.
Only the fried version was available, I would have preferred the grilled. It came with nachos and runny cheese sauce as the side, I would have preferred a choice of fries or coleslaw or corn. The doubledown itself was smaller than expected. I couldn’t tell whether it was white or dark meat, probably breast, looking at the size and shape. The chicken was pretty okay, standard kfc taste. The bacon and cheese had no taste whatsoever. The whole thing had a boring soggy texture.
The one criticism aimed at the doubledown from day one was salt content. Absolutely right. Very salty and without the normal bread to soak up the saltiness. I won’t have it again, but I’m glad I tried it.
More normal dinner of noodles, fish and veg at parents’ place, plus watermelon afterwards. Even with the monstrous doubledown meal, I’m at negative calories for the day.