running #fastestmile

running20150831

8.22km 1.06.59hr 8.09min/km

Nike had a fastest mile virtual event on the 30th. It was a rest day for me, so I thought I’d go out to the track today and see what my mile time is. The weather is still not good for running, but it was only 29ºC, so better than before. Thunderstorms and rain means high humidity though.

I’ve never gone out and deliberately run one mile. My best mile time was at the 2010 corporate challenge when I finished the 3.5 mile course in 33.24min, meaning a mile pace of 9.13min. I was at my fastest during early 2010, getting my first sub-30 5k at ravenswood, before I got injured. I’ve never been able to get back to that pace.

Today I did a 3km warmup run to the track, then ran 4 times around to get to 1.6km. Instead of using a stopwatch I used the supply run part of zombies run. The app registered 10 even for 1.61km, I know that at 1.6km / 1 mile it was 9.54min.

Obviously not my fastest mile, although I’m okay about the pace. I did another mile at a slower 12.30 pace. To beat 5hr in the marathon, I have to average under 11.30, so I have a little ways to go yet.

running201508

Anyway, today’s run brought me to a total of 170.63km for the month of august, or 106.02 miles. I’ve had months where run/walk/bike total was over 100 but it’s been a while since I’ve had a 100 mile running month, I think it’s during the last marathon training round in 2012.