32.04km 4.56.47hr 9.16min/km
I moved the 20-mile training run up one week because: a) I had the time; b) I have a race next weekend and c) I was worried about it so wanted to just get it over with. So I set off for bowen road armed with a 1l bottle of flavoured water and 4 gu packets. I planned my breaks so they were all at the second water fountain. It was fine to leave the water bottle there too, lots of people do that.
Started off not too badly, it was hot but there was a little breeze. Many people hiking and running but by and large they knew how to share the path. No stupid mainland tourist groups. Pretty boring, running up and down one path. Pace was slow and the last 5km had a lot of walking. I did it though, so it’s one training goal finished.
The last 20-mile training run was 4 times around Hyde Park and with a much more respectable pace of 7.24min/km. I’m still hoping I’m so slow now because of the hot weather.
After that 20-miler in London I treated myself to a big huge 24oz bone-in rib-eye, which I couldn’t finish. This time round, I don’t have the luxury of getting lovely steak from Whole Foods. I debated whether to go out or to stay in. My calves were hurting so on the way back home I stopped at the supermarket and bought chicken legs which I baked. Lots of foam rollering and I kept my legs elevated, feeling tired but not injured tired.