september 2015 challenge mid-month update

challenge20150915

Not too bad. Running is on track, this is the most important. Need to get on with the other tasks.

running

  • overall run 200km / 125 miles // 120km / 75 miles done
  • week 1: follow training plan, long run at least 25km / 16 miles // done — 17 miles long run
  • week 2: follow training plan, speed work or hills, long run HM under 3hrs
  • week 3: follow training plan, long run at least 30 km / 18 miles, preferably 32km / 20 miles // done — switched with week 2 to get 20 miles long run
  • week 4: follow training plan, speed work or hills
  • other exercise: weights or circuit x2 // x1

food & drink

  • non alcohol days x20 // x9
  • celebrate bourbon heritage month
  • vegetables x24 // x15
  • fruit or juice x24 // x15
  • plan ‘cooking with friends’ menu

family

  • family activity x1 // done
  • bbmm activity x1 // done

misc

  • renew website
  • things for sale
  • photofriday x1 // done
  • plan nano