20.25km 2.57.42hr 8.47min/km
The last >10mile long run before the race, next weekend’s scheduled run is 8 miles. Sigh, it’s end of September and still 33ºC and 90%+ humidity. No breeze at all. I could feel sweat dripping down my back and it’s quite uncomfortable running in clothes that are completely soaked, even though they are made from dry-fit material.
At my last stop, one of the people who were cleaning at the park said that it’ll start raining soon. That’s it, it felt exactly like the oppressive heat that comes before a thunderstorm. True enough, it started raining after lunch.
I’m very relieved that it’s the start of the taper. Feeling tired both physically and mentally. I know I only got up to 20 miles once, and today I was supposed to go up to 15 miles / 25km but I simply was wiped out. Just hoping the training is enough and fingers crossed for better weather conditions at the race. Cold (10ºC will be perfect), dry and a little wind.
On the topic of marathon training, someone posted a screenshot on runnit, of someone’s job application. The question was “Describe a time when you had to set and achieve an ambitious personal goal.” The applicant went into a detailed account of how he trainied for the portland marathon in 2.5 months, getting to 15-20 miles two to three times a week and exactly 26 miles at least once. He claimed he finished his first marathon in around 2hrs.
When I posted on fb, all of the friends who answered spotted the lie. The marathon world record is 2.03, and portland’s record is 2.17 so there’s no way this first timer with 10 weeks’ training could finish in around 2hrs. The training he described was improbable too. Seemed like someone downloaded a few training plans and pretended to have followed them.
It takes a lot of training and talent to be so close to 2hrs. People don’t realise how fast the elites really run. This was a few years ago on the NYC subway, when people were challenged to beat Ryan Hall over a short distance. Even Ryan himself showed up. Have to remember that he runs at that pace for 26.2 miles.