overall run 200km / 125 miles // 207km / 129 miles done
week 1: follow training plan, long run at least 25km / 16 miles // done — 17 miles long run
week 2: follow training plan, speed work or hills, long run HM under 3hrs // done (sort of) — followed the plan; ran HM distance in 3.05 in hot and humid conditions, I’m allowing it and calling it done
week 3: follow training plan, long run at least 30 km / 18 miles, preferably 32km / 20 miles // done — switched with week 2 to get 20 miles long run
week 4: follow training plan, speed work or hills // done
other exercise: weights or circuit x2 // x2 done
food & drink
non alcohol days x20 // x 20 done — this is normally my nemesis, I have to watch the days very carefully, can’t have a little bit of whisky on a day I feel like it
Started the day feeling dizzy with a heavy-head headache. Managed to walk a couple of blocks to a nearby bar café for some vegetables before needing to head back to our room. [TMI]Promptly threw up the food.[/TMI]. Slept for a few hours until around 3pm. Did about 12mins of mindfulness meditation, ate some pasta, drank lots and lots and lots of water and juice. Feeling a more human but still slightly dizzy. No idea why I suddenly got sick, and we decided it wasn’t worth speculating. The important thing is to quickly get better. I feel bad about wasting a day but mm, bless her, doesn’t see it that way. I leaned on her all the way walking this morning, and she ran up and down to the vending machine and across the road to the supermarket to get stuff. In a way, today Good Friday was as good a day to get some rest. We’re at halfway through our trip and aside from 2 masses (the next one is Easter Sunday mass) and the Sistine Chapel (which we covered yesterday), we don’t have anywhere pressing to go. If I continue to feel under the weather, I’ll try to hold on until London so I can go see my GP.
I did manage to upload the photos that were tasks #21-30 of 30.30: take 10 photos over 10 days. I set these tasks deliberately knowing that I would be travelling the second half of march and figured it would be easier. One would have thought that there were plenty of opportunities in Amsterdam, Antwerp, Belgium, Florence, Siena and Assisi to take 10 simple photos. I don’t know if it’s the subjects I picked but it wasn’t as straightforward, may be it’s because I kept forgetting. Managed to get 10 photos in the end. Posting thumbnails, click for full size.
My friend R asked if I wanted to do another challenge or take a break; it’d be 3 months in a row. The Europe trip starts the second half of the month and doing challenges on holiday can be, well, challenging. But that’s why they are called challenges, right? (I’m thinking an editor will frown at this paragraph, with so many instances of challenges, snerk.)
Switching to the 30.30 format. I am fully aware that march has 31 days, but I’m keeping the tag as 30.30, and given myself one day with no required task. I’ve listed more photography challenges than usual because: a) I find I’m doing photo-a-day type challenges anyway; b) I’ll have more opportunities to take pictures.
My friend R has taken over cheerleadership of the 30 day challenges and wants us to go straight to another month. Okay, challenge accepted, mostly it means resetting the challenges. Because it’s a short month, I’m keeping the same running goals as January.
My friend R challenged us to another 30 day challenge. I thought I’d go back to the original TDP challenge format, after doing a couple of 30in30 last year. I realised my life is pretty boring, sometimes it’s tough to find something to do for the day.
Task #48 of 101.1001 is to eat an insect and task #17 of 30in30 is to try a new food. I’ve never knowingly tried insects before, so we bought a small cup of beondegi or silkworm pupae at namdaemun market. This is a typical Korean street food, the pupae were boiled and eaten with toothpicks. One small cup was KRW2,000 or two dollars so it was worth trying.
When I initially set this challenge, I envisioned trying the cricket chocolate from Wittamer, but the box went mouldy on me. I have been reading a lot of articles about the benefits of eating bugs — they are sustainable, nutritious and 80% of the world’s cultures already eat insects. As global population grows exponentially, there is a lot of thinking that the future human population will turn to insects for protein source. I guess people in 200, 500, 1000 year’s time will look back on our diet with the same shock as us looking at the diets of people hundreds of years ago.
I wasn’t really prepared to try bugs that look scary. I don’t think I’ll let anything with legs come near me, so spiders, grasshoppers and ants were out. I was okay about trying mealworms so when I read about beondegi in the course of my seoul research, I thought it may be alright to try.
First, it’s served hot, in a seasoned sauce. People complain about the smell, but it was no worse than other meat-based street food. You eat the whole thing, just pick it up with a toothpick and pop one in your mouth. The outside had the texture of boiled peanuts, a little crunchy, a little soggy. The inside was a little gamey, like mild liver. I won’t say I’m in any hurry to try it again, but if offered I won’t refuse it.
Task #83 of 101.1001 and task #19 of 30in30 is to do a new activity with mm. We are in seoul for holiday and as soon as we got off the plane and deposited our luggage at the hotel, we headed to a jjimjibang spa to rest and pamper ourselves. We got the deluxe package at KRW100,000 (USD100). We ended up staying from 10am to 5pm so it was worth it.
The spa says it’s the largest in Korea. At a sprawling 7 floors I can believe it. There are sauna, steam areas, baths, massage rooms, sleeping rooms, relaxation hall, restaurants, a rooftop garden, internet café even a cinema.
First we got keys to our locker. The key was a regular locker key as well as a smartchip that recorded any purchases or treatments. We had a quick shower at the large bath area. Korean baths are like Japanese baths, sexes are segregated and you don’t wear anything inside except a small towel to strategically cover certain areas.
First stop of our treatment was the herbal steam bath. We were seated on wooden stools with an opening in the middle. The herbs and water were heated and the steam rose up through the opening. We were covered in a sort of plastic tent to keep the steam in. Quite surreal, the herbs smelled really nice though.
After the shower and steam we changed into standard issue pajamas—t-shirt and shorts. Everyone inside the facility was dressed in these pajamas. The massage part was 90mins of a mix of acupressure and thai style. The young technician got almost every troublesome spot in my shoulders, lower back, arms and definitely hit the ITB around my left knee.
At the end of the massage it was around 1pm so time for lunch. The spa had a cafeteria and 2 restaurants. We went to the self-service korean restaurant and had tofu soup and beef rib soup. Came with banchans and I had a tasteless beer.
We found massage chairs in the main hall and fell asleep for around 1.5hrs. One of the features of traditional korean spas is the sight of people asleep at sleeping rooms and areas. Admission is 24hrs so some people stay the night.
Then it was time to check out the heat rooms. The traditional pine scented one was so hot inside we could barely walk, our soles were burning up. Lasted 10 seconds inside there, max. The himalayan salt room was a pleasant 52°C, blankets were provided so we lay down and rested on pink salt crystals. The charcoal heated rooms were good too, we went into the high temperature one, around the same as the salt room. In between rooms, we sat in the ice room to cool down, and then on the floor.
Last stop was the baths area. There was a steam room and half a dozen baths at different temperatures. We like the outdoor ones for the fresh air, the ones with jetstream massage and the cold 24°C cooling pool.
Great day, and the perfect cure for a night spent on a red-eye flight.
Originally I was gonna go trampolining with sis and my niece over the weekend, but tiredness and too much homework scuppered that plan. Sis and I could have gone one morning by ourselves but we wanted to wait for my niece.
Anyway sis had a cocktail event tonight with IC MBA alumni. She asked if I was interested (I’m an IC MBA alumni too) but I had zero interest in these social events. Instead I volunteered to babysit my niece so sis can go. Not really babysitting, a 12 year old at home requires minimum supervision. I was responsible for making dinner so I teenager favourite food — steak, mashed potato and cherry tomato. Sis opened a bottle of red wine for me too, I had a glass.
Since yesterday was no snack day, today is let’s have a snack day. Snack also is one of the entries in the random instagram challenge I came across. I only later realise the post is 1 year old, but the entries still work.
The snack in question is very simple cheese & caramel flavoured popcorn. A small bowl, I guess it’s not heavy on the calories.
What, no crisps, no biscuits, no cheese, no popcorn? It’s fine. I managed. Although I had a couple of slices of lemon curd toast for tea. In my mind tea is a meal, like breakfast, lunch or dinner, so doesn’t count as snack.
A combination of task #96 of 101.1001 and task #13 of 30in30: drink more water, drink mostly water.
We all know that water is good for us and we should drink lots of it every day. I don’t know if it’s circumstances or age or becoming healthier, I don’t mind drinking water as much as before. I’ve always drunk a lot of liquids, when I was working it was soda water and coke zero all day. In the US I bought these gallon containers of arizona green tea. Then of course there were the beer and wine and whisky. And the vital cup of tea in the morning.
Don’t have access to gallon containers of tea anymore, and I’ve cut down the coke zero to one can a day. Alcohol consumption is down too.
I’m making up the quota with water. Here we boil our water then let it cool to room temperature. Tastes bland. I kinda miss the mineral taste of London hard water. I keep my room temperature in a glass bottle I bought at John Lewis. I also keep bottles of water in the fridge. I find cold water tastes much better than room temperature or warm water and I can drink more of it. It’s surprising how quickly I finish a bottle of 500ml ice water.
Task #8 of 30in30 is to do mindfulness meditation for 20mins.
I’ve been diligently doing sb&t daily and although I’m not sure I’m seeing results, it’s a nice way to close my eyes and slow down for 10mins. I particularly enjoy the body scan meditations, which is just slowly becoming aware of parts of our body moving through head, neck, shoulders, back, arms and legs.
I found this 20min guided mindfulness exercise that is 100% body scan. It took me a few beats to get used to a new voice — this one is a British guy vs the usual American woman on sb&t. Once I got past that, I was able to follow the meditation.
I even tried a few steps of mindful walking when I was walking to the bus stop. May be I’ll download something to the iphone to listen to next time I’m out and about.
I said I wanted to build up some momentum for PP, so I made myself sit down in the afternoon to get 1000 words. Start wordcount=2472, finish wordcount=3604 so actual words written=1132.
The story is set in Franklin TN. Here’s when I wish I still lived in Chicago. It’s about 8hrs to drive there, so research in person is feasible. Lots also to do in nearby Nashville. Important things happen during the cherry blossom festival in April. MC1’s dad worked at Nissan and they even offer factory tours. Plus of course, the bourbon trail distilleries are on the way from Chicago to Nashville.
Task #25 of 30in30 is to outline this year’s nano.
Original plan was to write spotter this year, but I don’t feel like it, mainly because I’m having too much fun with it in my head and writing it down will take the fun away. In any case I want to get some momentum going for party planner, so I’m going to tackle PP this year. And since it’s already outlined, I’m sort of cheating on the task, but whatever. I’ll call it auto-completed.
I’m also cheating on nano because there’s about 2,000 words already written. Technically, nano is supposed to be writing 50k words from scratch. But hey, I’ve been doing nano enough years to know that it’s the spirit of writing 50k new words that count and it’s about time I joined the nano rebels group for a year. I just did a calculation and this will be my 10th nano.
Chugging along. I look at the list every night and decide which task I’ll tackle the next day. The first half of the month is easier, I’ll have to plan more towards the end of the month, especially since we’ll be away from the 26th. Have to reserve some tasks for then and complete other tasks I can only do at home.
do more than 50 squats in one set // done 06-sep-2014
do more than 50 crunches in one set // done 07-sep-2014
Task #10 of 30in30 is to turn off electronics 1hr before bed.
Everyone will agree that we are too dependent on being connected. Our blackberrys chime and we are compelled to look at it, even though we know it’s work and we hate it. We can’t help but check fb or twitter constantly, in case we are missing out on…something. There’s a lot of advantages for unplugging occasionally, and the national day of unplugging is in March.
Anyway, I’m coming down with something. Cold, cough, flu, whatever. Tired all day. So I shut everything down at 8.45pm. It’s fine to turn off electronics, the only difficulty was I couldn’t use the ipad to read, so I had to find a paperback. I think next time I’ll unplug from internet but I can use electronics for standalone tasks like read books or use the calculator.
I haven’t been drinking a lot, so It’s no big deal. I think up to this point in the month, I’ve had one whisky and one beer. I can do no alcohol week too. I’m quite happy about this, taking a rest from alcohol, not completely but a nice balance.
Task #22 of 30in30 is to celebrate a bizarre holiday. Since I have homemade vanilla ice cream, it’s perfect to celebrate chocolate milkshake day.
All I did was blitz together 2 scoops of vanilla ice cream with chocolate milk. It seemed the easiest, without having to buy chocolate syrup or cocoa powder, which are the usual ingredients used. It wasn’t chocolate-y enough so I melted some 70% chocolate into the mixture. Why 70% chocolate? I only have baking chocolate in my fridge.
Very rich, a little to sweet for my taste, which I know because the ice cream was too sweet. Chocolate isn’t my first choice for ice cream or milkshake, so if it weren’t for the national chocolate milkshake day, I would probably just had the vanilla ice cream on its own or with some fruit. I can’t imagine how many calories, I made myself go running for 5 miles in torrential rain for this.
This week’s theme is nightfall. This was taken from the balcony of our cruise ship cabin at Glacier Bay in May. What it didn’t show was that I was taking a picture every few minutes waiting for the perfect sunset shot, this was around 9-10pm.
Task #6 of 30in30 is to do 3 sets of 12 weights or TRX.
Lots to do tonight: sort out some spreadsheets, update apps, buy the all-season pass for run zombies (on sale for $9.99), defrost my fridge (again) and other stuff at home. In between I found time to get a TRX workout in, because: a) it’s one of 30in30 and b) I haven’t done TRX for a while.
I don’t usually do so many TRX reps. Two sets of 10 or 12 is what I usually do, so 3 sets of 12 was a little more strenuous. And it was great! My shoulder and triceps are already telling me they got a workout. The TRX is one of the best things sis ever gave me.
Lots of possibilities here. Since task #26 is to write 1000 words and tasks #28-30 are photo challenges, I should try something else. Draw something, crochet a blanket or make bunting. Ack, no good at any of those. No artistic talent there.
What have I been doing recently? I sorted through the Tokyo pics. 414 pics and 2 videos into 2 sets: tokyo 01 | tokyo 02. So may be I can do something fun with them. I don’t like photo montage apps but I did use a webapp to create a mosiac out of all 400+ pics. Took a few minutes to upload and compose, I picked the bowl of chirashi from tsukiji market and the water bath outside meiji shrine as base pictures. I think the results are pretty cool.
Did that count as something creative? Or should I have drawn something or folded an origami swan? It’s creative enough for me. YMMV.
Sis asked me for my recommendations for science fiction books for my niece. Ah the memories. I can’t remember if I started reading scifi books at 12, definitely at around 15-16 I was going through the shelves at the library — hitchhiker’s guide and the foundation series came first, because they were there alphabetically. I can’t remember half the ones I read now. I switched to fantasy soon. I still have both sets of David Eddings’ Belgariad as well as his other books, all (I think) of Katherine Kerr’s Deverry series on my shelf, even after downsizing from 2 full bookcases of fiction to half a bookcase.
So when sis asked me, I went and looked to see what physical books I had left that I could lend to my niece. Anne McCaffrey and Philip Pullman. I’d love to introduce her to the world of Pern but I think I’ll start her with The Ship Who Sang. I also got a few recs from my fb friends. It’s enough for her to borrow from the library or get on kindle.
I also noticed the couple of Ghosts of Albion collectible hardbacks, and then I remembered I still haven’t read Amber Benson’s Calliope Reaper-Jones series. The first one, Death’s Daughter, was published in 2009, and I went to the signing in Chicago. I wanted to see if I can recommend it to my niece.
I’m a bit of an Amber fan. Tara of course. I have a small signed Chance poster framed on my wall. I remember reading that one of the locations for Ghosts of Albion was St Mary’s le Strand and it brought warm fuzzy feelings.1 I follow her on twitter and fb and instagram (but not in a stalkery way, I don’t think I’ve ever DM or commented on her posts.)
The publisher’s blurb for Death’s Daughter:
Calliope Reaper-Jones so just wanted a normal life: buying designer shoes on sale, dating guys from Craigslist, web-surfing for organic dim-sum for her boss.
But when her father—who happens to be Death himself—is kidnapped, and the Devil’s Protégé embarks on a hostile takeover of the family business, Death, Inc., Callie returns home to assume the CEO mantle—only to discover she must complete three nearly impossible tasks in the realm of the afterlife first.
Reviews for the book is mixed. Some outright fan fawning vs people who don’t think actors should write. I’m not a fan of these reviews. Actual reviews of the book are also mixed. And I can see why.
Callie is forced to return to the family fold after her father is kidnapped and she is the designated person to save him and the family business, Death. Reluctantly she drags her tank-topped and Jimmy Choo-heeled self to Hell (literally) and back in order to complete 3 tasks before a) her allocated time and b) her competition beats her to them. She’s whiny, contradictory, frustrating and basically bumbles along with help from friends, her sister and various mythical beings. Everybody talks like a SoCal teenager, even though they are mythical being or, in the case of Callie, a twentysomething immortal who lives in New York. There’s Bollywood dancing and an inordinate amount of ogling of the male body. On almost every page there are numerous pop culture references.
But that’s the point. I don’t think it’s supposed to be taken seriously, it’s not like it’s the next Harry Potter or Lord of the Rings. Yes, Callie is, like, annoying, but her heart is, like, in the right place (that’s, like, how she speaks). I can get past the juvenile speak and get behind snarky Callie. Yes, the mythology is mixed up, with a Cerberus that acts in a surprising manner and the Indian goddess Kali acting like a mean girl and using words like “dipwad.” So what. It’s tongue-in-cheek, people.
The story itself is your standard do-3-impossible-tasks-to-save-the-world deal. Interesting twists on all 3 tasks. A flawed, reluctant heroine (like Buffy s1 or General Buffy s7) who is more concerned with shoe shopping and boys. The cover has a tough looking girl with short dark hair but for some reason I picture Lindsay Lohan (the actor with some talent, not the drug-addled failure). Hotter than hell…Hell, a castle with walls made from tortured people, a bottomless black pit and a 14-room house in New England are some of the locations. Plus a supporting cast of misfits. I can see it as a funny indie film.
It’s not a perfect book. Needed tighter editing to fix the spelling mistakes and superfluous parts. The dialogue doesn’t flow in all places and the plot jumps with no reason—they are screaming and yelling at each other then suddenly her dog bites her on her ankle.
The motivation for reading is to see if it’s suitable for a 12 year old. The story itself, yes I think a 12 year old will enjoy it. The silly speak and sarcasm too, i think a 12 year old will get the funny. I won’t be recommending it to my niece though, not until she’s older. There are too many inappropriate words and sexual references. It’s a shame, because these were the superfluous parts that didn’t add value to the story.
Death’s Daughter is the first of a series, there are 4 books now. I like this first book enough to want to get the other 3. Now here’s the problem, ebook vs paperback. In order of cost:
3 used paperbacks shipped to US = $12 (I can get all 3 at 0.01+3.99 shipping)
3 new paperbacks shipped to US = $21.57 (7.19 each, free shipping if I borrow the use of Prime)
3 new paperbacks at paddyfield = $24.61 (64 each — paddyfield is a local online bookseller who sells English books from US/UK at almost direct fx conversion)
3 new paperbacks shipped here from amazon = $26.56 (7.19 each plus 4.99 total shipment)
4 kindle = $31.96 (7.99 each)
If I get the paperback, cheapest is used shipped to the US which means I have to wait till July. The advantage of ebook is obvious, and I’ve been 100% ebook for a few years now. I’ll think about it, I’m not in a big hurry.
1St Mary’s le Strand is a tiny church on the Strand rather pitifully divided by 4 lanes of traffic rushing either on the Strand or turning left onto Waterloo Bridge. It’s also directly opposite King’s, so I would have walked past it at least twice a day for 7 years.
Task #3 of 30in30 is to do more than 50 squats in one set. Task #44 of 101.1001 is to do 101 squats in one set.
I’d originally aimed for the set of 50, seeing that I haven’t been working out as rigorously as I used to. I got to 50 and felt fine, so I carried on. A little tight at 80, at which point it was worth pushing on to finish at 101.
Slow squats, on form, trying to keep a 90 degree angle at the bottom of each motion.
Both my grandfather and father had cameras when we were small; my dad still has his camera and my grandfather even took 8mm videos. Before the age of digital cameras and social media, photographs were carefully composed on 35mm film, developed at a shop and stored in photo albums. We have a lot of family albums. A couple of shelves in their cabinet and I have 2 boxes myself. It’ll take a long time to organise and scan them all, I want to make a start somehow.
These are small 3.5”x2.5” pics of me and sis. I love the small format, these are firm favourites. There are 16 double-sided pages in this album, each page holds 8 pics so 256 total. Scanned the first 24, all b/w, I was about 4 or 5 years old. Still good quality albeit a little yellowed, adds to the charm.
p.s. image is deliberately small and blurred, I don’t want our faces to be recognisable.
I haven’t been sleeping well. I wake up in the middle of the night, usually 3 or 4am, then can’t get back to sleep until 5 or 6am. I don’t know why. I don’t think I’m stressed. I don’t drink anything with caffeine after around 3pm, I don’t eat anything substantial after 8pm and because I don’t need to get up for work there are days when I’m in bed till 9 or 10am.
Task #12 of 30 in 30 is to eat 3 different fruits in a day.
I had 13 giant peaches in the case from tokyo; one was extremely squashed and three were quite squashed. The figs I bought were also a little squashed. I had diced giant mangos in the freezer so it was an easy job to assemble a fruit salad. Even the extremely squashed peach had good bits, and 2/3 of a squashed peach tasted just as delicious as a whole peach.
I went to sis to give her the ikura, a few peaches and the pokemon soft toy to my niece. She had watermelon so total I had 4 fruits today.
Task #7 of 30 in 30 is to do mindfulness meditation for 10mins.
Today was a travelling day. We did tons of walking, shopping and pushing suitcases along the streets of Tokyo before flying home. Got home around 11pm, unpacked and showered. So it was good to sit quietly, close my eyes and listen to the meditation for 10mins.
Task #14 of 30in30 is to have no red meat during the day. The last time I did 30in30 was april 2014, and it also coincided with bbmm going to Japan. Co-incidence much.
It’s so easy to skip red meat in Japan. We had sushi for lunch, cake for tea and went to a fugu restaurant for dinner — the first time we tried the infamous poisonous pufferfish. In between, we sampled some potato snacks and red bean sweets at stalls around the Sensō shrine. If we hadn’t bought a couple of skewers of squid and chicken liver for snack, i could say it was a no meat day.
This ended up being one of the harder tasks. It’s usually not a big deal getting 1000 words, but I kept getting distracted and the fact that the short story was already finished proved to be a big mental block. I ended up splitting the short story into 6 sections: they meet, they meet again, disaster 1, disaster 2, plans, party. Each section will be expanded to around 7-8000 words, mostly beginning with what is already written. Hopefully this approach will bring me close to 50k (heh, a nano!) and the rest will be new material culminating in a second party.
So the first chapter when the MCs meet starts with 1200 words from the short story. I need to cover MC1’s interaction with her family, her community and her church which will be the backstory. Again I kept getting distracted doing research but I hunkered down and wrote about dinner with her mom. Total word count is 2357 so the daily task is complete at 1157 words.
p.s. I love scrivener. That’s another post for another day.
First time attempting level 3, it’s hard. On paper, not so much but all the exercises were complex multi-muscle group moves. Plank jumps, plank pull up with leg raise, squat clean with weights, jumping jack with weights, travelling pushups. I had to drink half a litre of water, scoff down a few biscuits and take a nap after the workout. And I was mainly following the beginner’s portion.